Highlights

What's On Offer: Private 1-hour Fire & Ice Spa Experience with exclusive use of sauna, ice plunge and sports recovery tools for up to three people.
Spa: Modern wellness facilities at The Recovery Room inside Powerhouse Gym, specialising in advanced recovery and relaxation.
For 1, 2 or 3 People: Choose your group size – ideal for solo relaxation, couples, or friends.
Treatments: Alternate between infrared sauna, traditional sauna and invigorating cold plunge pools for full-body recovery.
Spa Access: Enjoy access to all spa facilities including saunas, cold plunge pools and specialist recovery equipment for one hour.
Perfect For: Athletes, gym-goers, couples or anyone seeking deep relaxation and muscle recovery in a private setting.
Upgrades: Flexible options for group size – book for one, two or three people.
Location: The Recovery Room, Powerhouse Gym, 72-80 King St, South Shields, NE33 1JE
Merchant Name: The Recovery Room – experts in contrast therapy and modern sports recovery.

Warm up, chill out, and bounce back stronger - contrast therapy has you covered!

We’re offering you a Hot Sauna & Cold Ice Bath Contrast Therapy for 1, 2 or 3 - Private 1-Hour Sessions saving you up to 47% off The Recovery Room's prices.

Fire & Ice Spa Escape

Step into your own private spa sanctuary at The Recovery Room in South Shields! This exclusive 1-hour Fire & Ice Spa Experience invites you (and up to two friends) to alternate between soothing heat and revitalising cold in a dedicated wellness suite. Perfect for unwinding after a workout or treating yourself to a unique spa day.

What's Included

Private use of the Fire & Ice Suite for 1 hour
Infrared sauna and traditional sauna access
Invigorating ice-cold plunge pools
Specialist sports recovery tools
Guidance from friendly instructors if needed

The Spa Experience

Infrared Sauna: Detoxify deeply and relax tired muscles
Traditional Sauna: Unwind as heat soothes body and mind
Ice Plunge Pools: Reduce inflammation and boost circulation with cold immersion
Recovery Tools: Target muscle soreness and enhance performance with modern equipment

Your Private Wellness Retreat

This experience is all about you. Enjoy the full run of the spa suite without crowds—just you (and your chosen guests), expert support on hand if you need it, and time to recharge at your own pace. Whether you're an athlete chasing peak performance or simply want an hour of peace, this session delivers.

The Recovery Room

Nestled inside Powerhouse Gym, The Recovery Room is South Shields' go-to spot for cutting-edge wellness. Their team specialises in contrast therapy—combining heat and cold treatments used by top athletes—and offer a welcoming space for everyone seeking rest or rejuvenation.

You Should Know

Location: The Recovery Room, Powerhouse Gym, 72-80 King Street, South Shields, NE33 1JE
Valid Times: Mon–Thu: 6:30am–9pm; Fri: 6:30am–8pm; Sat: 8:30am–5pm; Sun: 8:30am–3pm
Duration: One hour per session
Group Size: Valid for up to three people per booking
Amenities: Showers and parking available on site

This is the perfect chance to treat yourself—or share with friends—for less than the price of a crowded spa day. Book your private Fire & Ice Spa Experience now and discover why contrast therapy is the secret weapon of athletes everywhere.

FAQs

Can I bring friends?
This experience is valid for up to three people—ideal for solo visits or small groups.
Are showers available?
Yes! On-site showers are provided so you can freshen up before and after your session.
Is instructor guidance included?
If you'd like support or tips during your session, friendly instructors are on hand to help.

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