Turn up the heat, chill out, and feel your best - hot and cold, the perfect combo!

We’re offering you a 40 Minute Private Sauna and Cold Plunge Session for 1 or 2 saving you up to 43% off Hot and Cold Leytonstone's prices.

Refresh & Recharge with Contrast Therapy

Step into a world of pure rejuvenation! Hot and Cold Leytonstone invites you to experience a private 40-minute session in their state-of-the-art wellness pod. Alternate between soothing sauna heat and an invigorating refrigerated cold plunge to melt away tension, ease muscle soreness, and boost your energy—all in total privacy.

What's Included:

• 40-minute private session: enjoy both the sauna (hot stone or infrared) and refrigerated cold plunge bath
• Spa facilities: private showers, towels, shower gel provided
• Your choice: book for one or two people
• £10 voucher towards your next individual session
• Brief introduction and safety guidance from friendly staff
• Upgrades: discounted session packs and memberships available after your visit

Spa Facilities

• Modern wellness pod with private access
• Hot stone or infrared sauna
• Refrigerated cold plunge bath
• Private showers & relaxation area

Your Experience

This is more than just a spa session—it's a complete recovery ritual designed to leave you feeling energised and refreshed. The contrast of heat and cold stimulates circulation, aids muscle recovery, and lifts your mood. Whether you're new to spa therapy or already love it, every visit is tailored for comfort.

You’ll also receive a £10 voucher to use on your next individual session—so you can keep your wellness journey going!

The Venue

Hot and Cold Leytonstone, located at 662 High Rd in East London, is run by passionate wellness professionals. Open daily from 6am–9pm, this trusted spot offers expert guidance in a calm, modern setting. Bookings are flexible, so you can fit self-care into any schedule.

Good to Know

• Towels and shower gel are included—just bring swimwear.
• Surcharge applies during peak hours (6am–9am & 5pm–7pm).
• Easily accessible via Leytonstone Underground (Central Line) and local buses.

FAQs

• Can I bring a friend?
  This deal is valid for either one or two people—perfect for solo relaxation or sharing with someone special.
• Are towels provided?
  Towels and shower gel are included; just remember to bring your own swimwear.
• Are there upgrade options?
  Yes! You can purchase discounted session packs or memberships after your visit if you want to keep coming back.

Check out our other related deals:

• Spa day
• Spa day for 2
• Best Spas in London