Hot Sauna & Cold Water Bath Contrast Therapy Spa Experience for 1-4 People – Lochar Mill Wellness Retreat, Strathaven

Save 36% at Locharmill Wellness Retreat: 6 minute Hot & Cold contrast therapy for 1,2, 3 or 4 people near Glasgow. Alternate from Infrared Sauna to cold water bath, cleanse skin, reduce inflammation & improve circulation! 

FROM

£16

£25

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Hot Sauna & Cold Water Bath Contrast Therapy Spa Experience for 1-4 People – Lochar Mill Wellness Retreat, Strathaven

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Save 36%!
was £25

Save 36% at Locharmill Wellness Retreat: 6 minute Hot & Cold contrast therapy for 1,2, 3 or 4 people near Glasgow. Alternate from Infrared Sauna to cold water bath, cleanse skin, reduce inflammation & improve circulation! 

Choose your options
ONE PERSON: Infrared Sauna and Cold Water Therapy Experience for Deep Wellbeing
£16*
£25
36% off
TWO PEOPLE: Infrared Sauna and Cold Water Therapy Experience for Deep Wellbeing
£31*
£50
38% off
THREE PEOPLE: Infrared Sauna and Cold Water Therapy Experience for Deep Wellbeing
£45*
£75
40% off
FOUR PEOPLE: Infrared Sauna and Cold Water Therapy Experience for Deep Wellbeing
£60*
£100
40% off

Highlights

  • What's On Offer: 60-minute contrast therapy session with full-spectrum infrared sauna and cold water plunge pool access.
  • Treatments: Full spectrum infrared sauna for detoxification, muscle relaxation, and improved circulation, paired with a 10°C cold water plunge to invigorate and reduce inflammation.
  • Spa Access: Access to tranquil riverside relaxation spaces, Hygge Hut, and on-site parking included.
  • For 1-4 People: Book for yourself or bring up to three friends for a shared wellness experience.
  • Perfect for: Relaxing solo escapes, unique group wellness days, or a refreshing recovery session.
  • Guided Expertise: Experienced practitioners support you throughout your visit for a safe and enjoyable experience.
  • Upgrades: Add light lunch options on site with 48-hours notice; enquire about seasonal specials or group bookings.
  • Location: Lochar Mill Wellness Retreat, Strathaven, South Lanarkshire – peaceful riverside setting just outside Glasgow.
  • Merchant Name: Lochar Mill Wellness Retreat – family-run, certified in cold water therapy and nutritional health.

Full Details

Chill out and heat up-wellness is just a plunge away!

We’re offering you a Infrared Sauna & Cold Water Therapy Contrast Session,

Step into a world of revitalising contrast therapy with this exclusive spa day at Lochar Mill Wellness Retreat. Set by the tranquil Lochar Water near Strathaven, this experience invites you to alternate between soothing heat and invigorating cold for ultimate relaxation and recovery—all while saving you 36% off standard prices.

What's Included:

  • 60-minute contrast therapy session
  • Full spectrum infrared sauna session
  • Cold water plunge pool maintained at 10°C
  • Guidance from professional Cold Water Therapy Practitioners
  • Access to riverside relaxation spaces and Hygge Hut
  • On-site parking

Your Spa Day Experience

  • Arrive and settle in with expert support from the wellness team.
  • Melt away tension in the full spectrum infrared sauna—perfect for muscle relaxation and boosting circulation.
  • Energise with a brisk dip in the cold water plunge pool (10°C), designed to refresh the senses and support recovery.
  • Savour moments of calm between rounds in serene outdoor spaces overlooking the river.

The Benefits of Contrast Therapy

This dynamic combination of heat and cold helps detoxify your body, ease sore muscles, reduce inflammation, and elevate your mood. It’s an ideal choice for anyone seeking stress relief, improved wellbeing, or an invigorating group activity.

About Lochar Mill Wellness Retreat

Lochar Mill Wellness Retreat is a family-run haven rooted in nature. Their certified practitioners specialise in cold water therapy and nutritional health—ensuring every visit is safe, supportive, and tailored to your needs. Enjoy riverside views, Danish-inspired Hygge Hut dining options (with upgrades available), daily sessions from 10am–10pm, and plenty of space to relax before or after your treatment.

Frequently Asked Questions

  • Can I bring friends?
    You can book for up to four people—perfect for sharing this unique wellness experience together.
  • Are towels or flip flops provided?
    Please bring your own towel, flip flops, and water bottle for your comfort during the session.
  • Are upgrades or add-ons available?
    You can add light lunch options on site with advance notice. Check with staff about seasonal offers or group booking upgrades.

Check out our other related deals:

Location

How To Redeem

How to redeem

The Fine Print

  • When redeeming, your voucher can be used for bookings until 30th June 2026.
  • Maximum number of vouchers per person/group: 4.
  • May buy multiples as gifts.
  • 48 hours notice required.
  • Subject to availability.
  • Vouchers are valid for redemption for two months from purchase date.
  • This deal will be advertised on site until 28.06.2026. Price is subject to change.

This deal is brought to you by Lochar Mill Wellness

This deal is brought to you by Lochar Mill Wellness

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