Chill out and heat up-wellness is just a plunge away!

We’re offering you a Infrared Sauna & Cold Water Therapy Contrast Session, saving you 36% off Lochar Mill Wellness's prices.

Recharge with Infrared Sauna & Cold Water Therapy

Step out of the everyday with a 60-minute contrast therapy session at Lochar Mill Wellness Retreat, set beside the tranquil Lochar Water near Strathaven. Combining a full spectrum infrared sauna with a 10°C cold plunge pool, this immersive experience supports relaxation, recovery, and an energising reset-with expert guidance throughout.

What’s Included

• 60-minute contrast therapy session
• Full spectrum infrared sauna for detoxification, muscle relaxation, and improved circulation
• Cold water plunge pool maintained at 10°C to invigorate the senses and reduce inflammation
• Guidance and support from trained Cold Water Therapy Practitioners
• Access to peaceful riverside relaxation spaces

What To Expect on the Day

• Arrive and settle in with support from trained Cold Water Therapy Practitioners.
• Begin in the full spectrum infrared sauna to unwind, soothe muscles, and kick-start your body’s detox process.
• Move to the cold water plunge pool maintained at 10°C to invigorate the senses and support recovery.
• Relax between rounds in serene outdoor riverside spaces to enhance calm and wellbeing.

How Does It Work?

Start with the infrared sauna to relax and warm the body, then brave the refreshing cold plunge to stimulate circulation and elevate mood. Between heat and cold, take time to breathe and reset in the retreat’s tranquil outdoor setting for a deeply restorative experience.

About Lochar Mill Wellness Retreat

Lochar Mill is a family-run wellness hub rooted in nature and practical wellbeing. Founded by outdoor enthusiasts passionate about genuine self-care, the retreat is supported by practitioners professionally certified in cold water therapy and nutritional health.

• Tranquil riverside setting beside Lochar Water near Strathaven
• Danish-inspired Hygge Hut for optional light dining
• Sessions run daily, 10am – 10pm
• Please bring your own towel, flip flops, and water bottle

Frequently Asked Questions

• Can I bring a friend?
  Absolutely! Book multiple sessions for friends to share the experience together.
• Are towels and flip flops provided?
  Please bring your own towel, flip flops, and water bottle for your comfort.
• Are upgrades or add-ons available?
  Yes, light lunch options can be added for a fee on site with 48-hours notice. Check with staff for seasonal specials or group bookings.

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